Rolfing

Rolfing is a system of bodywork that was created in the 70's by Dr. Ida Rolf. It focuses on freeing restrictions in the connective tissue that surrounds the muscles to bring balance back to your body's structure.


Yet what does all of this mean? It must be good stuff if Dr. Oz says that you need it!!!

So I asked our Rolfer Adriane Anile. She told me something that really made sense! "Rolfing does for your muscles what chiropractors do for your bones".
When our bodies are out of allignment the result can be anything from chronic pain and poor posture to impaired breathing capacity. Rolfing helps to restore balance and facilitate the body's own healing process. Why hasn't everyone tried Rolfing?
I highly recomend checking out Adriane's website for more info on Rolfing and how it can help alleviate headaches, body aches and restore balance to your body. She also has links to some really great articles!

http://graceingravityrolfing.webs.com/