Ground and Grow: Spring Cleansing of Body, Thought and Spirit
As we now enter into Spring the tiny and committed buds begin to bloom effortlessly. Naturally detoxifying foods like dandelion, berries, and fresh greens start to call to our bodies. The sun is out for longer and inside there is a stirring for growth, change, and new life. Cleansing with a holistic model can empower not just our bodies but help us to align with natural and Divine principles.
I hear it around town a lot these days, “I really need to cleanse” however most people have no idea where to start. We have become paralyzed by our modern day choices. There is everything from the most traditional and religious practices, to the infamous Master Cleanse, to numerous “cleanse in box” concoctions to choose from. I am sure there are many amazing testimonials from any number of these options. However the issue I often hear from clients is that they will have powerful experiences during a cleanse, and then easily fall back into old habits once the cleanse is finished.
Rebecca Elise Norton is a Brooklyn bread Holistic Health & Nutrition Counselor, Teacher, and Contemplative Artist empowering individuals and groups to live healthy and inspired lives. Her background also includes in depth study of Expressive Arts, Contemplative Christianity, Buddhist meditation, Peruvian Shamanism, and Jungian Dreamwork. Through personal commitment to health and life visioning Rebecca believes we each have the potential to awaken to the loving, creative, and abundant Presence that seeks to express through us.
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